a full body workout that uses body weight and/or weights using high intensity interval training in a circuit format.
Monday 10:00 am / Thursday 9:00 am
be prepared to test your limits...because there are none! This class could be anything from a cardio class to weight training circuits to a full core workout. Each class is different. Show up and be surprised by what your instructor has planned each week.
Monday 6:00 pm
a cardio based cycling class using stationary bikes and upbeat music.
Monday 6:30 pm / Wednesday 6:00 pm
This class takes you through 551 moves in just 30 minutes.
Wednesday 6:00 pm
a cardio fitness class consisting of dance and aerobic exercise routines performed to popular upbeat music.
Thursday 12:00 pm OR 7:30 pm (Refer to Weekly Schedule)
a yoga class that flows smoothly from one pose to another.
Saturday 10:00 am
**Yoga class will not be running form From Nov 24 2018 - Jan 12 2019
become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks that transforms drumming into an incredible work out.
Tuesday 12:00 pm OR 6:30 pm (Refer to Weekly Schedule)
a full body workout combining strength training and cardio, using sets of long weighted ropes.
Tuesday 1:00 pm / Wednesday 7:45 pm