Group Fitness Classes


All Classes Are Included With Every Membership!

Drop in passes are available to non-members for $5.00 a class. 

Please let us know if you are planning to drop in.

Email: or Call 519-421-0042

Circuit HIIT

A full body workout that uses body weight and/or weights using high intensity interval training in a circuit format.

Monday 10:00 am / Thursday 9:00 am

No Limits

Be prepared to test your limits...because there are none! This class could be anything from a cardio class to weight training circuits to a full core workout. Each class is different. Show up and be surprised by what your instructor has planned each week. 

Monday 6:00 pm


a cardio based cycling class using stationary bikes and upbeat music. 

Monday and Wednesday 6:30 pm 


ZUMBA / Dance Fitness

A cardio fitness class consisting of dance and aerobic exercise routines performed to popular upbeat music. 

  (Refer to Weekly Schedule) 


Become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks that transforms drumming into an incredible work out. 

  (Refer to Weekly Schedule) 

Battle Ropes

A full body workout combining strength training and cardio, using sets of long weighted ropes. 

Tuesday 1:00 pm / Wednesday 7:45 pm

Group Fitness Schedule

Check here for our monthly group fitness class schedule 

Monthly Group Fitness Schedule Feb 2020 (pdf)