Student Summer Memberships 3 months for $135!

Group Fitness Schedule

Check here for our weekly group fitness class schedule 

Group Fitness Weekly Schedule (pdf)

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There will be no Group Fitness Classes on Monday May 21st

Group Fitness Classes

Circuit HIIT

a full body workout that uses body weight and/or weights using high intensity interval training in a circuit format.

No Limits

be prepared to test your limits...because there are none! This class could be anything from cardio class to weight training circuits to a full core workout. Each class is different show up and be surprised by what your instructor has planned each week. 

Spin

a cardio based cycling class using stationary bikes and upbeat music. 

Tone It Up

focuses on full body toning by incorporating elements of Dance fitness, Ripstix® and toning body weight movements. 

ZUMBA / Dance Fitness

a cardio fitness class consisting of dance and aerobic exercise routines performed to popular upbeat music. 

Flow Yoga

a yoga class that flows smoothly from one pose to another. 

Pound

become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks that transforms drumming into an incredible work out. 

Battle Ropes

a full body workout combining strength training and cardio, using sets of long weighted ropes. 
 

All Group Fitness Classed are included with every memebrship