a full body workout that uses body weight and/or weights using high intensity interval training in a circuit format.
Monday 10:00 am / Thursday 9:00 am
be prepared to test your limits...because there are none! This class could be anything from a cardio class to weight training circuits to a full core workout. Each class is different. Show up and be surprised by what your instructor has planned each week.
Monday 6:00 pm
a cardio based cycling class using stationary bikes and upbeat music.
Monday 6:30 pm / Wednesdays 6:00 pm
a cardio fitness class consisting of dance and aerobic exercise routines performed to popular upbeat music.
Saturdays 11:00 am (Refer to Weekly Schedule)
become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks that transforms drumming into an incredible work out.
Tuesday and Thursday 5:00 pm or Saturdays at 11:00 am (Refer to Weekly Schedule)
a full body workout combining strength training and cardio, using sets of long weighted ropes.
Tuesday 1:00 pm / Wednesday 7:45 pm